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1.Get a bike. Buy a new one, since you
don't know if you'll stick with it. One size too small is good for learning,
but plan to ride on the correct size later. For middle aged adults, get a
balance bike without pedals, such as a Kiddimoto.
2.Wear protective gear. Shoes are a must - no sandals. Long pants, long
sleeves, helmet, and gloves are a good idea.
3.Go somewhere flat and car-free. Take the bike to a large, vacant paved
area (for example, a school parking lot on a weekend). The area should be
flat and free of obstacles such as bumps, parked cars, pedestrian traffic,
people playing games etc. Grass is softer, but much harder to ride in. Be
sure to check whether bicycling is allowed should you select a public park
as your practice area.
Learn here about tips for riding in traffic and specific techniques and
tricks you can do while riding to reduce the likelihood of a crash.
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